Best Ways to achieve Body and Mind Wellness
Body and mind wellness is an amazing approach that allows human beings to thrive in all aspects of life. In…
7 Day Diet Plan for Glowing Skin
The food we eat plays a crucial role in maintaining healthier skin, and it is obvious that a balanced diet…
Compound Back Exercises: Benefits and Applications
Compound back exercises play important role to build a strong back. These exercises improve overall strength of the body engaging…
5 Common Herbs for Eye Health
Digital devices particularly mobile phone has tremendously increased screen time in the recent age. Whether you are using these devices…
One-Arm Push-Up Progression
The one arm push up progression plan is a part of advanced exercises that builds upper body and core power.…
Sharing peace art: The way to promote love
Peace art is becoming popular tool to promote harmony and unity. This approach involves artistic expression to convey the message,…
30 Day Fruit and Vegetable Diet Plan
To achieve a healthier lifestyle, the importance of a balanced diet cannot be overlooked. We know that living a best…
Dip Station Exercises for Strong Upper Body
Dip station exercises strengthen upper body muscles, hands, shoulder and chest. This upper body workout develops strong hand muscles and…
Protect Your Peace in a Social Media Age
The omnipresence of social media with deluge of information and entertainment is disturbing family and work place culture on high…