The food we eat plays a crucial role in maintaining healthier skin, and it is obvious that a balanced diet rich in vitamins and minerals is essential to boost skin. Natural nutrients keep skin firm and their antioxidants protect skin cells. A 7 day diet plan for glowing skin includes natural nutrients, healthy fats, and hydration method to promote cell turnover for skin repairing.
Vitamin A found in carrots and potatoes, vitamin C found in citrus fruits and strawberries, and vitamin E and Zinc found in nuts and seeds can help you look younger. Similarly, healthy fats found in fish and walnuts, and sufficient water intake or consuming water rich foods may secure the skin from dryness and retains moisture.
The following 7-day diet plan for glowing skin includes a balanced diet rich in vitamins, minerals, antioxidants, and healthy fats.
First day enjoy your breakfast with boiled egg, a banana, blueberries, chia seeds, and almond milk. Then in lunch you may eat grilled chicken with fresh salad of tomatoes, cucumber, olive oil, lemon juice, and a slice of whole grain bread. For dinner, Salmon fish with steamed broccoli will be the good option.
Start your second day with an apple and a handful of walnuts or yogurt with mixed berries, then in lunch try Quinoa salad including black beans, corn, red bell pepper, lime vinaigrette while Stir-fried tofu with mixed vegetables and brown rice will be consumed in dinner.
Enjoy oatmeal with flax seeds, and banana taking breakfast of day 3. You may enjoy a small bowl of mixed berries at mid morning; Lentil soup with bread slices and mixed greens salad in lunch, and grilled shrimp with a side of sweet potato in dinner.
Commence your fourth day with avocado toast on whole grain bread topped with cherry tomatoes. Then in lunch consume turkey wrap and range slices, and for dinner baked cod with a side of couscous and roasted Brussels sprouts.
On fifth day take your breakfast with Acai puree, banana, strawberries, topped with granola and chia seeds, and at mid-morning enjoy a small bowl of grapes. Then prepare chickpea salad for dinner including chickpeas, cucumber, tomato, red onion, parsley, olive oil, and lemon juice, and for dinner chicken stir-fry with mixed vegetables and brown rice.
Take your breakfast with whole grain cereal in almond milk on 6th day, lunch with spinach and feta cheese whole grain wrap, and dinner with grilled tuna steak with a side of wild rice.
Last day of the week enjoy pineapple, mango, spinach, coconut water, and flax seeds in breakfast. Then in lunch prepare Mediterranean salad with tomatoes, cucumbers, olives, feta cheese, red onion, and olive oil. And for dinner consume baked chicken breast with a side of roasted butternut squash.